The body and its care — movement, rest, and daily ritual. The Home view is a hub with a preview of each sub-section; below are those previews, then a card for each sub-section in full.
Where the body is today
A day marker within a recurring 28-day rhythm.
Ritual preview
A morning noticing and one small piece of guidance.
Point of the day
A single traditional pressure point, rotating daily.
Vigil status
A companion animal's care snapshot.
Sub-sections
Each is its own page, reached from the row under the title.
Ritual
Morning body-care: a moment-of-noticing card, an AI guidance card with a swipeable set of food / tea / rest / pressure-point tips, a body-goal countdown with a weight log, a seated morning routine, and a concern-to-remedy picker for common complaints like headache, tension, or restless sleep.
Atlas
An educational reference for traditional pressure points — a body diagram with tappable points, filtered by region and by classical element, each point carrying its location, function, cautions, and pairings.
Vigil
A care log for a household companion animal — a daily medications grid, supplement toggles, a wellness log, a 30-day vitals chart, and an AI care-guidance card. Entries are kept as swipe-to-remove cards.
Rhythm
A 28-day biological-rhythm analysis mapped across 21 life domains, with an interactive chart, an Eastern-medicine lens, and a work-mode overlay that suggests which kinds of work suit each stretch. Educational and reflective; entirely data-free in the demo.